This challenge rating guide is designed to help you choose which trips are best suited for you. We at Mount St. Helens Institute recognize that every body is different, and everyone's body responds differently to the challenges of terrain, sun, wind, cold, and/or rain. These outside stressors can drastically influence the difficulty of a trip, and choosing a trip that is at the appropriate challenge level will help set you up for success as you explore Mount St. Helens. Ultimately, the trip you choose is up to you, and we're excited for you to join us!
Mostly A's: you may be best suited for ACCESSIBLE
Mostly B's: you may be best suited for EASY
Mostly C's: you may be best suited for MODERATE
Mostly D's: you may be best suited for STRENUOUS
Mostly E's: you may be best suited for EXTREME
Accessible |
|
DESCRIPTION |
Paved or ADA listed trail. |
FITNESS |
Comfortable using ADA trails in outdoors. |
Easy |
|
DESCRIPTION |
2-4 miles. Less than 1000 feet elevation gain. On trail but may have rocky or uneven terrain. |
FITNESS |
Ability to walk 4-6 miles comfortably. Comfortable with uneven or rocky terrain. |
Moderate |
|
DESCRIPTION |
5-8 miles. Between 1000’ and 2000’ elevation gain. May include off-trail slopes, steep areas and/or rocky sections. |
FITNESS |
Regular vigorous exercise. Walk/hike 8+miles at least 2x/month. |
Strenuous |
|
DESCRIPTION |
8+miles. Between 2000’ and 5000’ elevation gain with very steep section. Off trail and on unstable, rocky or loose terrain. |
FITNESS |
Regular vigorous exercise and at least 3x/week. |
Extreme |
|
DESCRIPTION |
12+ miles and significant elevation gain. Travel requiring mountaineering or other noted skills. May be technical. |
FITNESS |
Additional training and significant experience in wilderness activities. |